Author: Sensational Teas
Original Source: Tea 101
Tisanes or herbal teas are not actual 'teas' but are made of herbs and do not have the same health benefits as actual tea. However, they provide other benefits, from relaxation to stimulation, without caffeine. Plus, most pack a lot of flavor. They usually need to be infused longer than regular tea and it's a good idea to ask your doctor before taking any unfamiliar herbs.
Original Source: Tea 101
Tisanes or herbal teas are not actual 'teas' but are made of herbs and do not have the same health benefits as actual tea. However, they provide other benefits, from relaxation to stimulation, without caffeine. Plus, most pack a lot of flavor. They usually need to be infused longer than regular tea and it's a good idea to ask your doctor before taking any unfamiliar herbs.
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